The ketogenic diet is a diet that is rich in fats and restricts carbohydrate consumption. Doing so, it helps lose weight and improve energy levels. Because of the awesome health benefits it offers, It is among the most followed weight loss diets over the past few years but not everyone gets to successfully lose weight. If you are also the one, don’t worry. This article will help you out. There may be several reasons that may stop you from losing fat at an expected rate.
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Why Do The Keto Diets Fail?
The keto diet is supposed to induce ketosis in the body and break down fat cells for energy. However, not every time, a person is able to lose weight while following a keto diet. Here are the top reasons:
Inability To Achieve Ketosis
Ketosis is meant to support your metabolism to an extent that it makes a complete switch from carbs to fats for its energy requirements. Many times, people fail to achieve ketosis as they cannot limit their carbohydrate intake. Carbs are supposed to bring down to 20-40g a day but not all the people are able to do so. They feel like they are not having enough but actually, they are doing. And, that’s the main reason why they cannot get into Ketosis.
Excessive Protein Consumption
The keto diet is based on minimizing the carbohydrate consumption which in turn make many people think that they have to consume protein as much as they can. That’s where they make a mistake. Doing so, they make their bodies metabolize protein instead of fats. Maximizing your protein intake is not going to work. Instead, you just keep it moderate and focus on adding more healthy fats to your diet. This is how it works.
Excessive Consumption Of Acceptable Carbs
There are many carbohydrate sources that are acceptable while following a keto diet. But it never means that you are allowed to eat it as much as you want. There is a limit you should never cross if you want your Ketogenic diet routine to work in your favor. Eating carbs is not going to help you in any way. So, the best thing to do is ditching it rather than hiding behind the excuses of acceptable carbs and more. The fact is, limiting your carbs intake is the only way to achieve ketosis. And, there is no shortcut without following this simple rule.
Sugar alcohols are considered to be a great option for adding some sweetness to a boring keto recipe. If you are following a ketogenic diet, you can consume them and fulfil your sugar cravings without actually adding any extra carbs. However, not all the sugar alcohols available in the market are fit for the purpose. You need to be very careful while adding something that comes in the acceptable category. One such sugar alcohol is Maltitol which is consumed by many people but it should not be. Don’t get confused just because it is a sugar alcohol. It affects your blood sugar levels and may be the reason behind the failure of your ketogenic diet.
This is one of the most common reasons. People somehow manage to follow a keto diet but they are not able to keep their cravings aside and keep consuming snacks on regular intervals. Though these snacks may be from the keto group itself, it is still something extra. Snacking once in a while is fine, constant snacking is not. So, if you have been doing this, you need to stop it right now!