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When it comes to the health of children, Indian parents have always prioritized education, nutrition, and routine check-ups. But there’s one topic that often... Read More »
Cervical cancer is one of the most preventable cancers today—but it's still a major health issue in many parts of the world. Each year,... Read More »
Cervical cancer has long been one of the top killers of women in India. In fact, it’s the second most common cancer among Indian... Read More »
India is now the most populated country in the world, yet it does not face a food crisis. According to the Ministry of Agriculture,... Read More »
Plant-based protein foods are natural food sources that come from plants and are rich in protein. These include legumes, grains, nuts, seeds, and even... Read More »
The Char Dham Yatra is more than a spiritual journey—it's a physical one too. Set in the high Himalayan ranges of Uttarakhand, the route... Read More »
Trying to choose between the keto diet and the vegan keto diet? While they share a few basic rules, they take very different paths... Read More »
People who follow a plant-based diet usually center their meals around fruits, vegetables, whole grains, nuts, seeds, and legumes. Meat, dairy, and eggs are... Read More »
Why B12 and Iron Matter on a Plant-Based Diet Eating a vegan diet can be great for your health, animals, and the planet. But... Read More »
Building Muscle on a Plant-Based Diet If you're eating plant-based and trying to build muscle, you've probably heard people say it's “hard to get... Read More »