You must have heard about the popular ketogenic diet. They are among the most preferred diet options for losing fat and maintaining a healthy body weight. However, there are a few things that must be kept in mind while doing so. It may be hard in the beginning but the outcomes are going to be just awesome. So, let’s see how we can make it easy to start.
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Is It Going To Be Difficult?
Switching to a high fat diet all of a sudden may be a horrible experience. So, instead of getting intimidated, it would be a wise decision to do it in steps. Getting into a keto lifestyle is great. It is sustainable and you can follow the diet for years. But it is not going to be easy to start. You should forget those false claims as it is actually a difficult task to do. But it is not impossible at all.
How To Start?
Now, that’s the right question! No matter how difficult a task is, it can be done with determination. And, your keto diet journey is going to be all about determination in the beginning. Take one step at a time and you will soon be able to follow a ketogenic diet. Here are the steps to be followed:
Limit Carbs
Make it a rule! Limiting your carbohydrate intake will be your first and the most important step towards your incredible weight loss journey. Try to gradually reduce it and reach a state where you don’t need more than 20g carbs a day. You can start from consuming it 50-100g in a day and try coming closer with each passing day. Once you get the carbs intake on point, it is going to be very easy for you. However, you don’t need to be overconfident as it ruins everything. There are a few more things to be done. So, let’s see what they are.
Keep Protein Intake Moderate
While removing carbs from your diet, you should never make a mistake of replacing it with protein. Proteins are something all of us are used to consuming. And, that’s what must be kept in mind while making a switch from your regular diet to the ketogenic diet. Keep it moderate from the very beginning or it is going to be another thing to be worked on later.
Don’t Fear Fat
We have been reading this in our books. Don’t consume too much of fats as it may cause harm to your health. However, with a keto diet, that’s not the case. Here, fat is your sole source of energy. And, your body is going to completely depend on it. So, you have to consume it more than anything else and reach a state where it acquires 75% of your diet.
Drink Tons Of Water
Water is going to be your best companion while trying to get into a keto lifestyle. When you are consuming carbs in high amounts, your liver stores glycogen that is bound with water molecules. Switching to a keto diet means limiting carbs and further storing less water which may lead to dehydration. Therefore, it is important to drink enough water.
Avoid Eating Unnecessarily
Ditch the mentality of eating something every time you go to the kitchen. Being in lockdown never means you are supposed to cross all the limits. You have to be very disciplined and organized for getting results. Eating unnecessarily is not going to help you in any way.
Avoid Processed Foods
Processed Foods are only going to make the task difficult. They might seem to be rich in fat but wait! You are supposed to eat healthy fats, not any fats. So, choose wisely.