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People who follow a plant-based diet usually center their meals around fruits, vegetables, whole grains, nuts, seeds, and legumes. Meat, dairy, and eggs are... Read More »
Why B12 and Iron Matter on a Plant-Based Diet Eating a vegan diet can be great for your health, animals, and the planet. But... Read More »
Building Muscle on a Plant-Based Diet If you're eating plant-based and trying to build muscle, you've probably heard people say it's “hard to get... Read More »
Switching to a plant-based lifestyle can feel exciting and overwhelming all at once. Whether you're doing it for health, animals, or the planet, starting... Read More »
Sticking to a keto diet can be tough — especially when real life gets in the way. That’s why the 80/20 keto meal plan... Read More »
The ketogenic (keto) diet is known for being very low in carbs, high in fat, and moderate in protein. It works by pushing your... Read More »
Plant-based living has come a long way, and so has non-dairy ice cream. Gone are the days of icy, bland substitutes. Today, there are... Read More »
What Is ChatGPT and How Does It Work? ChatGPT is a language-based program created by OpenAI. It’s designed to talk with people, answer questions,... Read More »
Why Preventive Care Needs Smarter Tools Preventive healthcare has always been about staying one step ahead of illness. The goal? Spot problems before they... Read More »
Kidney stones are solid mineral deposits that form in the kidneys and can cause extreme pain when passing through the urinary tract. They vary... Read More »