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The ketogenic diet, or keto diet, has gained attention as a popular method for weight loss and better health. But how does the ketogenic... Read More »
Diabetes is a common health problem that affects how your body uses sugar. It can cause big changes in your body if it isn’t... Read More »
Sleep is something everyone needs, but as people get older, it often gets harder to fall asleep and stay asleep. Many adults notice they... Read More »
12 Best Exercises to Help You Lose Weight Losing weight isn’t just about eating less — it’s about moving your body, too. Exercise helps... Read More »
Problem: Chest pain can feel scary, and when it hits, your mind races. Is it your heart? Is it something else? Agitate: Many people... Read More »
Problem: Many people don’t realize how sex affects more than just love and fun. It can change how your body and mind work, too.... Read More »
Loss of muscle mass can happen for several reasons—injury, illness, inactivity, or poor nutrition. For teenagers, rebuilding strength might feel frustrating, especially after time... Read More »
Managing blood sugar is often seen as a matter of diet and exercise. But there's more to the story. Many people wonder, "Can stress... Read More »
Move, Jump, and Dance: What Is Aerobic Exercise? Ever feel your heart beating faster when you run, skip, or dance? That’s your body doing... Read More »
Move It or Lose It: Why Your Heart Needs Exercise Ever feel your heart pounding after running or playing tag? That’s your heart working... Read More »