22nd March, 2025

Vitamin B12 Deficiency: Signs, Symptoms, and How to Fix It

Why Vitamin B12 Is Important Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in energy production, red... Read More »

20th March, 2025

Vitamin B12-Rich Foods for Diabetics

Vitamin B12 helps keep nerves and red blood cells healthy. Many diabetics, especially those on metformin, may have low B12 levels. A deficiency can... Read More »