Vitamin B6, or pyridoxine, plays an important role in brain function, metabolism, and maintaining healthy red blood cells. To get enough vitamin B6, try including these top foods in your meals.
1. Chickpeas
Chickpeas are a great plant-based source of vitamin B6. They can be added to salads, soups, and stews, or made into hummus for a delicious snack.
2. Salmon
Salmon is rich in vitamin B6 along with omega-3 fatty acids. It supports brain function and heart health, making it a nutritious addition to your diet.
3. Turkey
Turkey, especially the lean breast meat, is a good source of vitamin B6. It’s versatile for various meals, from sandwiches to casseroles.
4. Potatoes
Potatoes, particularly the skin, are loaded with vitamin B6. They are a versatile side dish that pairs well with many meals, whether baked, mashed, or roasted.
5. Bananas
Bananas provide an easy way to increase your intake of vitamin B6. Enjoy them as a snack, in smoothies, or added to oatmeal.
6. Spinach
Spinach is a leafy green that offers a healthy amount of vitamin B6. It’s a great addition to salads, soups, or as a cooked side dish.
7. Chicken
Chicken is an excellent source of vitamin B6, particularly in lean cuts like the breast. It’s perfect for grilling, baking, or stirring into a variety of dishes.
8. Avocados
Avocados provide a rich source of vitamin B6 along with healthy fats. They can be added to salads, sandwiches, or mashed into guacamole.
9. Sunflower Seeds
Sunflower seeds are a simple snack that offers a good amount of vitamin B6. Add them to salads or enjoy them on their own as a healthy treat.
10. Beef Liver
Beef liver is one of the richest sources of vitamin B6. While it may not be a common choice, it’s a great addition to your diet when prepared properly.
Conclusion
These foods offer a natural way to meet your daily vitamin B6 needs. Including them in your meals can support brain health, metabolism, and heart function.