Thrush is a fungal infection caused by an overgrowth of Candida yeast in the mouth or throat. A balanced diet can help manage symptoms, strengthen immunity, and restore the body’s natural bacterial balance. Here are the top 10 best foods that can help fight thrush naturally.
1. Yogurt
- Contains probiotics that help restore healthy bacteria in the body.
- Supports the immune system and fights off Candida overgrowth.
- Eating plain, unsweetened yogurt daily is recommended.
2. Garlic
- Has natural antifungal and antibacterial properties.
- Helps control yeast growth and supports immune function.
- Can be eaten raw, cooked, or taken as a supplement.
3. Coconut Oil
- Contains caprylic acid and lauric acid, which fight fungal infections.
- Helps reduce inflammation and promotes healing.
- Can be used in cooking or applied directly to affected areas.
4. Ginger
- Known for its antifungal and anti-inflammatory properties.
- Helps soothe discomfort and improve digestion.
- Drinking ginger tea or adding fresh ginger to meals can be beneficial.
5. Leafy Green Vegetables
- Rich in antioxidants and vitamins that support immune health.
- Help restore balance in the body and fight infections.
- Spinach, kale, and lettuce are great options.
6. Lemon and Citrus Fruits
- High in vitamin C, which boosts the immune system.
- Helps control fungal overgrowth by maintaining pH balance.
- Fresh lemon water or citrus fruits can be helpful.
7. Pumpkin Seeds
- A natural source of zinc, which strengthens immunity.
- Helps reduce inflammation and fight fungal infections.
- Can be eaten as a snack or added to meals.
8. Turmeric
- Contains curcumin, a powerful anti-inflammatory and antifungal compound.
- Supports healing and reduces irritation.
- Best consumed with black pepper for better absorption.
9. Bone Broth
- Rich in nutrients that help repair gut health and boost immunity.
- Supports digestion and strengthens the body’s defenses.
- Drinking a cup of bone broth daily can be beneficial.
10. Apple Cider Vinegar
- Helps maintain the body’s pH balance and fights Candida overgrowth.
- Can be mixed with water and consumed daily.
- Always choose raw, unfiltered apple cider vinegar.
Conclusion
A healthy diet plays a major role in managing and recovering from thrush. Including foods that fight fungal infections and support immune function can help restore balance naturally. If symptoms persist, consulting a healthcare provider is recommended.