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Trying to choose between the keto diet and the vegan keto diet? While they share a few basic rules, they take very different paths... Read More »
Building Muscle on a Plant-Based Diet If you're eating plant-based and trying to build muscle, you've probably heard people say it's “hard to get... Read More »
Sticking to a keto diet can be tough — especially when real life gets in the way. That’s why the 80/20 keto meal plan... Read More »
The ketogenic (keto) diet is known for being very low in carbs, high in fat, and moderate in protein. It works by pushing your... Read More »
Plant-based living has come a long way, and so has non-dairy ice cream. Gone are the days of icy, bland substitutes. Today, there are... Read More »
This 7-day keto meal plan is designed specifically for GLP-1 medication users who want to lose weight, prevent muscle loss, and avoid nausea while... Read More »
GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro are revolutionizing weight loss and diabetes management. These medications work by reducing appetite, slowing digestion, and... Read More »
The carnivore keto diet has gained significant attention in recent years for its unique nutrition and weight loss approach. By combining elements of the... Read More »
Are you following a ketogenic diet but find yourself craving something crunchy, creamy, or just plain delicious between meals? Fret not! A keto diet... Read More »
The Benefits of the Keto Diet and Healthy Snacking Are you looking to lose weight, improve mental clarity, and increase energy levels? If so,... Read More »