Welcome to
The ketogenic diet, or keto diet, has gained attention as a popular method for weight loss and better health. But how does the ketogenic... Read More »
The keto diet focuses on high fat, low carbs, and moderate protein. Choosing the right foods is the key to success. Some items support... Read More »
The idea of "calories in vs. calories out" has been the foundation of most weight loss advice. It sounds logical—eat fewer calories than you... Read More »
Can a Ketogenic Diet Help You Lose More Weight Than Other Plans? Many people try multiple diets before finding one that fits their lifestyle... Read More »
Is the Keto Diet Nutritious or Is It Really Just a Calorie Deficit? The Keto diet is one of the most talked-about ways to... Read More »
Trying to choose between the keto diet and the vegan keto diet? While they share a few basic rules, they take very different paths... Read More »
Building Muscle on a Plant-Based Diet If you're eating plant-based and trying to build muscle, you've probably heard people say it's “hard to get... Read More »
Sticking to a keto diet can be tough — especially when real life gets in the way. That’s why the 80/20 keto meal plan... Read More »
The ketogenic (keto) diet is known for being very low in carbs, high in fat, and moderate in protein. It works by pushing your... Read More »
Plant-based living has come a long way, and so has non-dairy ice cream. Gone are the days of icy, bland substitutes. Today, there are... Read More »